Ingredient - High performance without burnout: Finding the right balance - with Richard Socher, you.com

Richard Socher, founder of you.com, shares insights on balancing extreme performance with sustainable health. As a Stanford PhD and successful founder, Richard discusses why 100-hour weeks can work if you love what you do, how to maintain health while pushing boundaries, and why sugar might be your biggest productivity enemy.
What You'll Learn:
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How to maintain health while working intensely
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Why sustainable high performance matters
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The importance of sleep and nutrition
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Balancing ambition with well-being
ALLES ZU UNICORN BAKERY:
Richard Socher:
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Website: https://www.socher.org/
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you.com: https://you.com/
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